The battle of the bulge is an ongoing challenge for most of us. Despite exercising regularly and following our diet plans religiously we all dread the process of getting on the weighing scale, because it seldom shows the results that we want to see. Our weights can play very heavily on our minds and the feeling of being stuck doesn’t go away easily.

Before you give up on yourself and your diet, step away from the weighing machine toreflect on the following less- stressed upon aspects, which are equally vital for you to achieve your weight goals.

Stuck with the same weight? 5 things you need to keep in mind when on a diet plan

The battle of the bulge is an ongoing challenge for most of us. Despite exercising regularly and following our diet plans religiously we all dread the process of getting on the weighing scale, because it seldom shows the results that we want to see. Our weights can play very heavily on our minds and the feeling of being stuck doesn’t go away easily.

Before you give up on yourself and your diet, step away from the weighing machine toreflect on the following less- stressed upon aspects, which are equally vital for you to achieve your weight goals.

Tap into the power of sleep

It is no surprise that sleepis one of the most overlooked factors when trying to lose weight. Get less than 7 hours of sleep every night and you will completely undo the benefits of all the hard work and discipline that you put in your weight loss program. Sleep deprivation upsets the insulin resistance of your body, plays havoc with your energies and reduces your ability to cope through the challenges of the day.

Soditch everything that keeps you up in the night, commit to sleeping well and doze your way to weight loss.

Plan on cheating

While it’s advisable to follow one’s diet regime diligently, we all tend to stray from our plans and take to comfort foods when the going gets tough. When you find yourself in the company of deep fried snacks, sugary syrups and junk foods, commit the crime without guilt. It’s important that you relish every moment of eating your favorite food and then find the discipline go back to your diet program without missing a beat.

Denying oneself everythingcan have a negative impact on your motivation to carry on with stringent diets. So plan to cheat but in moderation.

Fight stress

Let it be work pressure, financial obligations, emotional disorders, traffic snarl-upsor polluted environment, the only thing that is constant in our fast- paced lives is stress. When we are stressed there is a burst of adrenaline and cortisol in our bodies that makes us reach for sweet, salty or fatty food that in turnreleases pleasure chemicals in the brain to reduce tension. Though this allows us deal with the problem momentarily it adds unwarranted calories to your diet.

Stress can make us all do things that we regret.Enhancing our understandingon its triggers and our reactions to the same, can go a long way in eliminating our self-sabotaging eating habits and replace them with healthy ones.

Stay hydrated

It’s easy to neglect our fluid needs in a mad dash to get of the house in the morning. Drinking a glass of water first thing in the morning aids in flushing out toxins, jumpstart your metabolism and energize you for the day. If water doesn’t do it for you, add a dash of lemon and honey to your drink.Reaching out for that cup of tea or coffee in the morning will leave your body more acidic which doesn’t create ideal conditions to shed weight. 

Eating food with more water content helps you stay full longer, keep you focused and reduces the urge to binge eat.

 

Cultivate a positive outlookWeight loss eventually boils down to our mental make-up. We are what we eat but we become what we think. Constantly fearing the outcome of our diet plans and visualizing our worst selves can hardly put us on the path to recovery. Don’t become your own critic with these nagging negative thoughts. Practice positivity by controlling those inner voices and slaying the demons of doubts.

 

Learning to appreciate our bodies and taking everything in one’s stride, can help us inch closer to our ideal weights. After all, eating healthy, staying fit and keeping stress at bay are all lifestyle choices that call for consistent efforts, a commitment to leading a wholesome life and the willingness to take one step at a time.